Putting a sleep sack on your baby can be a great sleep cue.Your baby will feel more secure and cozy in a sleeping bag when she wakes up and will be more likely to go back to sleep without your assistance. A sleep sack gives your baby a similar snuggly feeling as swaddling.While a traditional blanket can end up covering your baby’s face, the wearable sleep sack stays on your baby no matter how much she moves. They roll, they crawl, they constantly move from one side of the crib to another so you don’t want to have any loose blankets in their way.
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This way you keep your baby’s crib free from traditional blankets that are a huge suffocation risk.
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Plus the inverted zipper that opens at the bottom made diaper changing so much easier than with a regular swaddle.
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Now I could quickly tighten my baby girl’s hands – before she even had the chance to resist- and she received some room to move her legs. I chose this Halo sleep sack swaddle that’s made for newborns.
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Soon enough I just gave up on swaddling and went the easy route. So the swaddle might have ended up covering her face. I didn’t feel comfortable with her being swaddled in a receiving blanket as she moved a lot even in her sleep. She would fight relentlessly and free at least one of her hands EVERY TIME. With my baby girl, no matter how hard I tried she would manage to get out of her swaddles. Swaddling is not easy with active babies. Baby Diaper Blowout Tips To Avoid The Dreaded Mess.Or you can start with a swaddle sack right from the beginning.
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Instead, do leave some room for free hip movement. Do not tightly swaddle your baby’s legs straight and together. Plus too tight swaddling for too long increases the risk of hip dysplasia. As soon as your baby starts to show the first sign of rolling over, swaddling becomes unsafe and should be discontinued. While swaddling is very beneficial for the first months of your baby’s life it’s important to not overdo it. The main difference between swaddling and sleep sacks is that swaddles are meant to tightly wrap your baby’s arms and legs with no mobility, whereas a sleep sack has holes for your baby’s arms and your little one’s legs have room for movement.
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Babies normally outgrow the startle reflex at around 5-7 months. Plus it helps with keeping your baby asleep by not letting her wiggle her arms and legs and waking herself up. Swaddling mimics the snuggly environment of the womb and makes the baby feel secure and comfy. In the newborn stage, which is also often referred to as the 4th trimester, swaddling helps babies transition to sleeping outside of the womb. You can continue using a receiving blanket – just like the one at the hospital – or a swaddle blanket up until your baby is 2 months old or till she shows the first signs of rolling.
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So how to choose which one is right for your baby?Īfter delivery nurses at the hospital will wrap your baby up in a warm and cozy receiving blanket. Swaddling, on the contrary, is only for the newborn stage. If you’re worried your baby will get cold the American Academy of Pediatrics (AAP) recommends using a wearable blanket such as a sleep sack or a sleeping bag to keep your baby warm.Ī sleep sack can be used from the very first day of your baby’s life and up until 36 months. The main purpose of a sleep sack is to keep your baby’s crib free from any loose blankets. That’s what I thought with my firstborn baby before I learned all about the benefits of a sleep sack. I knew all about swaddling! How it helps newborn babies sleep better by providing a tight and snuggly environment similar to the mom’s womb.īut why use a sleep sack for baby? Why not just let your baby transition from the swaddles to free sleeping? As a first-time mom, I had no idea I needed to use a sleep sack for my baby.